Imagine yourself surrounded by breathtaking landscapes, immersing yourself in the tranquility of nature. Add a touch of adventure to your outdoor experiences with a combination of hiking and wild swimming in the UK. From the rolling hills of the Peak District to the stunning waters of the Scottish Highlands, this article will guide you through the best spots to explore and dive into the refreshing waters that await you. So grab your hiking boots and swimsuit, because a memorable outdoor adventure awaits you in the UK.
Best Hiking Trails in the UK
Lake District
The Lake District is a hiker’s paradise, offering breathtaking scenery and a variety of trails for all levels of experience. Whether you’re a beginner looking for a leisurely stroll or an experienced hiker seeking a challenge, the Lake District has something for everyone. From the famous Cat Bells hike with its stunning views of Derwentwater to the more challenging Helvellyn with its steep ascents and exhilarating ridge walk, the Lake District offers a diverse range of hikes to suit all preferences.
Peak District
The Peak District is another popular destination for hikers in the UK. With its expansive moorlands, rugged hills, and picturesque valleys, the Peak District offers a wealth of hiking opportunities. The Pennine Way, running through the Peak District, is one of the most iconic long-distance trails in the UK. For those looking for a shorter hike, the Kinder Scout is a must-visit, with its stunning views and unique landscape.
Snowdonia
Snowdonia National Park in Wales is known for its majestic mountains and breathtaking scenery. Mount Snowdon, the highest peak in Wales, is a popular hiking destination, attracting adventurers from all over the world. The Pyg Track offers a relatively easy and scenic route to the summit, while the more challenging Crib Goch route provides a thrilling ridge walk for experienced hikers. Whether you choose to summit Mount Snowdon or explore one of the many other trails in the area, Snowdonia promises an unforgettable hiking experience.
The Yorkshire Dales
The Yorkshire Dales, located in Northern England, is a region famous for its rolling hills, picturesque valleys, and charming villages. Hikers can explore the famous Three Peaks – Pen-y-ghent, Whernside, and Ingleborough – which form a challenging 24-mile route. The Dales Way, a long-distance footpath, is another popular option for hikers looking to immerse themselves in the beauty of the Yorkshire Dales.
The Scottish Highlands
The Scottish Highlands offer some of the most stunning and dramatic landscapes in the UK, making it a paradise for hikers. From the iconic Ben Nevis, the highest peak in the UK, to the rugged beauty of the Fairy Pools on the Isle of Skye, the Scottish Highlands offer endless opportunities for exploration. The West Highland Way, a 96-mile long-distance trail, showcases the best of the Scottish Highlands, taking hikers through mountain ranges, lochs, and charming villages.
Essential Hiking Gear
Hiking Boots
Investing in a good pair of hiking boots is essential for any hiker. Look for boots that provide ankle support, have a sturdy sole for traction, and are made of durable, waterproof materials. Comfort is key, so make sure to try several pairs and choose the one that fits your feet best. Don’t forget to break in your boots before embarking on a long hike to avoid blisters and discomfort.
Backpack
A well-fitting backpack is essential for carrying all your hiking essentials. Look for a backpack with adjustable straps and multiple compartments for easy organization. It’s important to choose a size that suits your needs – not too big that it becomes heavy and cumbersome, but not too small that you can’t fit all your gear. Consider the weight distribution and choose a backpack that distributes the load evenly on your back.
Water Bottle
Staying hydrated is crucial when hiking, especially on longer trails or in hot weather. Carry a water bottle that is lightweight, durable, and easy to refill. There are many options available, from bottle with integrated filters to keep your water clean, to collapsible bottles that take up less space when empty.
Navigational Tools
Navigating the trails is important to ensure you stay on the right path and reach your destination safely. Carry a map of the area you will be hiking in, along with a compass or GPS device. Familiarise yourself with the trail before setting off and keep your navigational tools easily accessible.
Rain Jacket
Weather in the UK can be unpredictable, so it’s essential to carry a waterproof and breathable rain jacket. Look for a jacket that provides adequate protection from rain and wind, while also allowing moisture to escape to keep you dry and comfortable. Choose a lightweight jacket that can easily be packed away when not needed.
Wild Swimming Spots in the UK
Lake District
The Lake District not only offers stunning hiking trails but also boasts some incredible wild swimming spots. With its numerous lakes and tarns, the Lake District provides ample opportunities for swimmers to immerse themselves in the refreshing waters. One of the most popular spots is Buttermere, a tranquil lake surrounded by scenic mountains. Another notable spot is Wastwater, a beautiful lake tucked away in a secluded valley. Whether you prefer a leisurely swim or a more adventurous dip, the Lake District has something for everyone.
Cornwall
Cornwall, with its stunning coastline and crystal-clear waters, is a haven for wild swimmers. From hidden coves and sandy beaches to rocky outcrops and tidal pools, Cornwall offers a diverse range of swimming spots. Porthcawl, with its breathtaking cliffs and turquoise waters, is a popular choice for wild swimmers. Kynance Cove and Porthcurno are also worth visiting, offering picturesque settings for a memorable swim.
Scottish Lochs
The Scottish Highlands are home to numerous lochs, making it a paradise for wild swimmers. Loch Morlich, with its sandy beach and stunning mountain backdrop, is a popular spot for both swimming and picnicking. Loch Lomond, Scotland’s largest freshwater lake, offers a range of swimming options, from secluded bays to sandy beaches. For those looking for a more remote swimming experience, Loch Morar, one of Scotland’s deepest lochs, provides an opportunity to swim in pristine waters surrounded by breathtaking scenery.
Welsh Waterfalls
Wales is known for its stunning waterfalls, which also make for idyllic wild swimming spots. The Brecon Beacons National Park is home to many beautiful waterfalls, including Sgwd yr Eira, where you can swim beneath the cascading water. The Devil’s Bridge Falls in Ceredigion is another popular spot, with its dramatic steps descending into a pool of crystal-clear water. Whether you’re a seasoned swimmer or just looking to cool off on a hot day, Welsh waterfalls offer a unique and refreshing swimming experience.
River Dart
The River Dart, located in the Dartmoor National Park, is a beloved spot for wild swimmers in the UK. With its clear waters, rocky banks, and stunning surroundings, the River Dart provides a natural paradise for swimmers. Buckfastleigh’s Spitchwick Common, known locally as “Deeper Marsh,” is a popular swimming spot along the River Dart. Here, swimmers can enjoy the tranquility of the river while surrounded by lush greenery and picturesque landscapes.
Safety Tips for Hiking and Wild Swimming
Check weather conditions
Before heading out for a hike or swim, always check the weather forecast. Be aware of any potential storms, high winds, or adverse conditions that could affect your safety. If the weather is poor, it may be best to postpone your plans or choose an alternative activity.
Share your plans
Let someone know where you will be hiking or swimming and when you expect to return. This way, if anything goes wrong or you encounter any difficulties, help can be alerted. Share your itinerary with a trusted friend or family member and provide them with an estimated time of return.
Start early
When hiking, start your trek early in the day to allow ample time for your journey. This will give you enough daylight to complete your hike and ensure you won’t be caught out after dark. Starting early also means you can avoid crowded trails and enjoy a quieter, more serene experience.
Stay hydrated
Stay hydrated both during your hike and while swimming. Carry enough water with you, especially in hot weather or when undertaking strenuous hikes. Take regular breaks to rest and rehydrate, as dehydration can lead to fatigue, dizziness, and other potentially dangerous symptoms.
Be aware of your limits
Know your own hiking and swimming abilities and don’t push yourself beyond your limits. Take into consideration factors such as fitness level, experience, and the difficulty of the trail or swim. It’s essential to listen to your body and make responsible decisions to ensure your safety.
Hiking and Wild Swimming Clubs and Communities
The Ramblers
The Ramblers is a UK-based organization that promotes walking and hiking. They offer a range of guided walks, group hikes, and social events to bring together people who love the outdoors. The Ramblers also advocate for the protection and preservation of footpaths and walking routes throughout the UK.
Outdoor Swimming Society
The Outdoor Swimming Society is a community of wild swimmers in the UK. They organize events, provide resources and information on wild swimming spots, and promote the benefits of outdoor swimming. Membership in the Outdoor Swimming Society gives access to a wealth of information and opportunities to connect with fellow swimmers.
Wild Swimming UK
Wild Swimming UK is a website and community dedicated to promoting and celebrating wild swimming in the UK. They provide resources, maps, and guidance on safe and accessible swimming spots across the country. Wild Swimming UK also offers courses and training for those looking to improve their wild swimming skills.
Adventure Geek
Adventure Geek is a community that encourages people to explore the great outdoors through hiking and other outdoor activities. They offer guided walks, organize hiking events, and provide support and guidance for outdoor enthusiasts of all levels. Adventure Geek is a great resource for those looking to connect with like-minded individuals and discover new hiking trails.
Explorer Club
The Explorer Club is an outdoor adventure community that aims to inspire and support individuals in their exploration of the natural world. They organize trips, hikes, and outdoor activities, providing an opportunity to discover new places and meet fellow adventure enthusiasts. The Explorer Club is a great way to connect with others who share a passion for hiking and wild swimming.
Best Times to Go Hiking and Wild Swimming
Spring (April to June)
Spring is a popular time for both hiking and wild swimming in the UK. The weather is generally mild, and the countryside comes to life with vibrant colors and blooming flowers. Hiking trails are less crowded than during the summer months, allowing for a more peaceful and immersive experience. Water temperatures may still be chilly, but with the right gear, it’s possible to enjoy wild swimming during this time.
Early Summer (July to August)
The summer months are the peak of hiking and wild swimming season in the UK, thanks to the warmer weather and longer days. Hiking trails are at their busiest, and popular swimming spots may be more crowded, especially in tourist hotspots. However, the warm temperatures and the opportunity to swim in refreshing waters make this a favorite time for many outdoor enthusiasts.
Autumn (September to October)
Autumn is a beautiful time to go hiking in the UK, with the changing colors of the foliage creating a stunning backdrop. The weather is typically mild, and hiking trails are less crowded than during the summer. Water temperatures for wild swimming may start to drop, but for those who enjoy cooler dips, autumn provides a unique and peaceful swimming experience.
Winter (November to March)
Winter hiking in the UK offers a different kind of beauty, with snow-capped mountains and frost-covered landscapes. However, it requires more preparation and caution due to the colder temperatures and potentially challenging weather conditions. Wild swimming is generally not recommended during the winter months due to extremely cold water temperatures and safety concerns. It’s advisable to stick to hiking during this time and enjoy the winter landscapes.
Top Tips for Wild Swimming
Scout the area
Before heading into the water, take the time to scout the swimming spot. Look for any hazards, such as rocks, currents, or underwater obstructions. Pay attention to signs or local advice regarding swimming safety and any specific rules or guidelines that may be in place.
Stay within your depth
Always swim within your depth and be mindful of the depth of the water. Sudden changes in depth can be dangerous, especially if you’re not a strong swimmer. If you’re unsure of the water conditions, it’s best to swim in a designated area with lifeguards present.
Be cautious of currents
In rivers, lakes, and coastal areas, currents can be present and pose a risk to swimmers. Be aware of any currents and avoid swimming in areas with strong or unpredictable currents. If in doubt, seek advice from local authorities or experienced wild swimmers who are familiar with the area.
Wear suitable swimwear
Wearing suitable swimwear is important for comfort and safety. Opt for swimwear that allows for freedom of movement, provides adequate coverage, and is appropriate for the activity and weather conditions. Wetsuits or rash guards may be necessary in colder waters.
Bring safety equipment
Consider carrying safety equipment such as a buoyancy aid or flotation device when engaging in wild swimming. This can provide added peace of mind and assistance if needed. Additionally, always swim with a buddy if possible, as it’s safer to have someone nearby in case of emergencies.
Hiking and Wild Swimming Holidays and Tours
Guided hiking tours
For those who prefer a hassle-free experience, guided hiking tours are a great option. These tours often include accommodation, meals, transportation, and a knowledgeable guide who can lead you through the best trails in the UK. Whether you’re a beginner or an experienced hiker, guided tours provide an opportunity to explore new areas with the support and expertise of experienced professionals.
Multi-day trips
Multi-day hiking trips offer a chance to immerse yourself in the beauty of the UK’s landscapes. From the rugged coastlines of Cornwall to the majestic peaks of the Scottish Highlands, there are countless multi-day hiking routes to choose from. These trips often include overnight stays in comfortable accommodations, allowing you to fully experience the wilderness while still enjoying a good night’s sleep.
Wild swimming holidays
If wild swimming is your passion, there are specialized holidays and tours that cater to this interest. These trips often include guided swims at various locations, allowing you to explore the best wild swimming spots in the UK. Whether you’re a seasoned wild swimmer or a beginner looking to try something new, a guided wild swimming holiday can offer a unique and unforgettable experience.
Adventure packages
For those who want to combine hiking, wild swimming, and other outdoor activities, adventure packages provide a comprehensive experience. These packages often include a mix of activities such as mountain biking, canoeing, and rock climbing, in addition to hiking and wild swimming. Whether you’re looking for an adrenaline-filled adventure or a more relaxed exploration of the UK’s natural beauty, adventure packages offer a diverse range of activities to suit all preferences.
Family hiking and swimming vacations
Hiking and wild swimming can be enjoyed by the whole family, and there are family-focused vacations available that cater to these activities. These trips often include shorter hikes and family-friendly swimming spots, ensuring that everyone can participate and have fun. Family hiking and swimming vacations provide an opportunity for families to bond, explore nature, and create lasting memories together.
Hiking and Wild Swimming Etiquette
Respect the environment
When hiking or wild swimming, it’s important to respect and protect the natural environment. Avoid littering and dispose of waste properly, including any food scraps or packaging. Leave natural items, such as rocks or shells, in their natural habitat to preserve the ecosystem. Take care not to damage fragile vegetation or disturb wildlife.
Leave no trace
As an extension of respecting the environment, a key principle to follow is to leave no trace. This means leaving the area exactly as you found it, without leaving any visible signs of your presence. Avoid creating new trails or clearing vegetation, and make an effort to leave the area undisturbed for future hikers and swimmers to enjoy.
Park responsibly
When visiting national parks or designated hiking and swimming areas, ensure that you park your vehicle in designated parking areas. Avoid parking on grass verges or blocking access for emergency vehicles or other visitors. Follow any parking regulations and be considerate of local residents.
Be considerate of others
When hiking or swimming in popular areas, it’s important to be considerate of other hikers and swimmers. Be mindful of noise levels, especially in tranquil areas, and respect the privacy of others. Yield the right of way to faster hikers or swimmers, and avoid monopolizing swimming spots or obstructing trails.
Follow local guidelines
Different areas may have specific guidelines or rules regarding hiking and wild swimming. Familiarize yourself with any local regulations, signs, or notices, and follow them accordingly. These guidelines are in place to ensure the safety and enjoyment of everyone, as well as to protect the environment.
Health Benefits of Hiking and Wild Swimming
Physical fitness
Both hiking and wild swimming offer excellent opportunities for physical exercise. Hiking provides cardiovascular benefits, strengthens muscles, and improves overall fitness levels. Wild swimming engages various muscle groups and enhances cardiovascular health, providing a low-impact workout that is gentle on the joints.
Mental well-being
Spending time in nature has been shown to have a positive impact on mental well-being. Hiking and wild swimming allow for moments of tranquility and escape from the stresses of daily life. The peacefulness of natural surroundings, the sound of flowing water, and the beauty of the landscapes can promote relaxation and reduce anxiety.
Improved cardiovascular health
Regular hiking and wild swimming can contribute to improved cardiovascular health. These activities increase heart rate, strengthen the heart muscle, and improve circulation. Engaging in these activities on a regular basis can help lower the risk of heart disease and improve overall cardiovascular fitness.
Stress relief
Both hiking and wild swimming provide an opportunity to disconnect from the hustle and bustle of modern life and find solace in nature. The combination of physical activity, fresh air, and natural surroundings can help reduce stress levels and promote a sense of calm and well-being.
Connection with nature
Hiking and wild swimming allow individuals to connect with nature and appreciate the beauty of the natural world. These activities provide an opportunity to explore scenic landscapes, observe wildlife, and immerse oneself in the sights and sounds of nature. This connection with the natural world has been shown to have positive effects on mental and emotional well-being.
In conclusion, hiking and wild swimming offer incredible opportunities to explore the beauty of the UK’s landscapes and connect with nature. From the stunning trails of the Lake District to the idyllic wild swimming spots in Cornwall, there is something for everyone to enjoy. By following safety tips, respecting the environment, and being aware of local guidelines, hikers and swimmers can have a safe and enjoyable experience. So grab your hiking boots, pack your backpack, and dive into the adventure of hiking and wild swimming in the UK!
